Kneeling Power Ball Throw or Chest Launch.Vertical Jump (also One Step Vertical Jump).This is the complete list of tests that were used in SPARQ assessments, depending on which sports are being tested. You also needed you testing day body weight to calculate your rating. The SPARQ Rating set of tests for self-administration were as follows. The general SPARQ Athletic Assessment Protocols included the following tests: Below is what is believed to be the most recent protocols sued for these sports: The sports protocols were updated several times.
